eReach February

Despite the many benefits of city living, people still find themselves drawn to the restorative power of nature. Some say this is innate, but science has mounting evidence on nature's positive effects to our physical, emotional, and mental well-being.

Our lives are busier than ever with jobs, school, family, and more. Trying to focus on many activities or even a single thing for long periods can be mentally draining, a phenomenon called Directed Attention Fatigue. Spending time in nature gives the cognitive portion of our brain a break, allowing us to refocus our energies. In support, a recent study of children with ADHD showed improved concentration after 20-minute guided walks in a park, as opposed to downtown urban areas. Inexpensive and free of side effects, 'green breaks' during the day improve mental functioning and state of mind.

Results like these are not new. In Japan, the health benefits of being in nature have been practiced through 'Shinrinyoku' since the early 1980s. 'Shinrinyoku' encourages the populace to get out into nature, to literally 'bathe' in green space, and take advantage of public owned forest networks as a means of promoting health. Strolling among the canopy of a living forest has been shown to provide balance and perspective, making it no surprise that these natural sanctuaries possess the ability to strengthen and heal.

When tested against the Profile of Mood States criteria, 'Shinrinyoku' significantly decreased feelings of anxiety, depression, anger, confusion, and fatigue. Dr. Qing Li, Associate Professor at Nippon Medical School inferred that 'forest bathing' exposes people to air containing volatile essential oils from surrounding trees, which increases the number and activity of natural killer (NK) cells that bolster the immune system. In a related study, Li monitored groups who participated in three-day trips into forests and immersive eco-lodges. Blood tests taken before and after showed a significant boost in NK white blood cells. In similar studies across 44 different sites throughout Japan, groups sat in the forest to absorb natural surroundings, while an urban-based control group viewed city life. Forest groups had lower stress hormone levels, blood pressure, and heart rates while parasympathetic nervous activity was enhanced by 55,, indicating a relaxed biological system. Both studies conclude that leaving the civilized world behind, even for a few hours, could be the healthiest thing you do.

What holds true for devotees of 'Shiniinyoku. in Tokyo is also applicable in similarly sized cities like Los Angeles, New York, Sao Paolo, and beyond. For many, 'Shinrinyoku' puts a name to the recognized state of calm and relaxation that comes from being in nature. Programming at high-profile wellness/spa retreats and wilderness-wellness resorts now integrate the. Principles into daily activities such as guided wilderness excursions. Chic 'nature pod' designs are also removing barriers between people and nature both residentially and in the resort world. Governments, too, are establishing park space within natural public forests for people to use for therapy activities such as walking and meditation.

Among the many reasons to preserve what is left of our forests, the mental health aspects stand tall. The notion that forests have a special place in the realm of public health is becoming increasingly important as we migrate back towards downtown-centric lifestyles. Renowned landscape architect Frederick Law Olmsted believed people need contact with nature to lead healthy, balanced lives. Artful design and science now agree exposure to natural landscapes cultivate transcendent moments of extreme happiness that ultimately improve our overall well-being. The role of land planning and landscape architecture in the immediate and lasting future will be to deliver that experience to the fullest extent possible in any destination.

Please feel free to email us at communications@edsaplan.com with any questions.

Tseung Kwan O New Town, one of nine new municipalities under construction in Hong Kong, is built largely on reclaimed land in the northern portion of its namesake's natural harbor. Working in partnership with a multidisciplinary team, EDSA's design of the residential portion presents a juxtaposition of contemporary styling and timeless character that embodies the ageless distinction of the Wheelock properties brand. The functional and formative design includes the integration of three high-rise condominium towers and 22 luxury villas with a central axis that serves as site's guiding arm for definitive visual and structural symmetry. Weaving a sense of modern elegance amongst the interstitial spaces, native plantings trimmed in European style are set against stone pavers and simplistic gravel elements. Inspired by its fertile surroundings, the 7-acre plan skillfully addresses urban density with a lush lagoon and waterfalls that flow to a single horizon from the infinity edges of adjacent private pools.

EDSA has led this process from conceptual design through construction documentation review, successfully integrated the enduring designs of classical bravura with a crisp and fresh contemporary feel. The walkable site capitalizes on the treasured and resource abundant area with smart use of greenspace, view sheds and a sensible awareness for visual connection and pedestrian movement.

Freehand Visions Sketch Carnival

We are pleased to preview our new brochure. The 24-page, full-color booklet represents a sampling of the firm's signature projects, team accomplishments, and strong commitment to client relationships. Offering insight into our people, processes, and technologies; the brochure provides a well-rounded view of EDSA and our core values, design philosophies, and breadth of expertise. Our newest publication will be accessible in both print and electronic formats.

To check-out EDSA's new brochure click HERE.